Sooooo many of you have asked me for this so here it is – a quick list of some of the best training exercises I use for building strength in pole dance. Just a simple list as there are many variations of each move that can be incorporated to match the practitioners strength level – so get creative!
Remember: Work up to these exercises slowly and with knowledge; work with an instructor, have a spotter & mats when beginning anything new, always use proper technique and research your body mechanics before attempting any new exercise… happy poling!

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xpole