*Just a note: It looks in this tutorial like the bottom arm is touching the pole and it will touch the pole if you don’t have proper momentum – if you note in my freestyles my arm is not touching but I am spinning really quite quickly – too quickly to demonstrate a tutorial 😉

For a great view of this move done fully take a look at 2:05 (and notice how fast I’m going to get a true hands free) in the following video: https://www.youtube.com/watch?v=hqLeguUaU1U. Either are fine but the goal is complete arm-less-ness (if that’s a word)… good luck and happy poling!!

xpole