Sword Spin – Plank Spin – Pole Sit Tuck Variation – Stand
This section is designed help you achieve challenging new combo’s and to improve your pole transitions. It is important to understand that you should have a fair understanding of the moves featured prior to attempting the combo; I’ve broken down the ‘tricky’ transitionary sections of the combo and loaded the video with tips and hints to help you achieve the combo.
I will continue to add to this segment and will add varying levels of difficulty.
Is there a segment or combo you’d like to see featured in the COMBO FLOW section? Send me a message – all levels welcome!
