Some people call them tick-tock legs, leg switches, wavy legs… I always seem to refer to them as leg variations because there are SO MANY cool and interesting ways to perform and link them together.
I am by far no expert on these; I rarely practice them and they don’t often show up in my freestyles however every time they do, someone asks me for a tutorial so here is a short video that I hope will help get you started. This is just a quick starter video with several variations packed in and I remember how hard some of these were to mentally break down when I first began so if you want a specific variation slowed down with detailed instruction, let me know. 😉 Lots of luck!
For a bit of comedy, watch me teach my husband some leg variations.
Want more? Check out my Off Pole Conditioning Exercises For Pole Dancers : Core Strength Training video.
💪💪💪 If you’re looking for ‘on pole’ strength training exercises, be sure to check out my 15 Strength Training Exercises For Pole Dancers video.
💫💫💫 Or, if you are searching for some spin pole work, check out my 15 Basic Pole Dance Spins & Activities video.
Visit my Tips & Tricks of the Trade section for more pole dance articles, instructional musings and tutorials.
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