A little of my silks work from the weekend including my first two pencil drops! πŸ˜ŠπŸ™ƒπŸ˜ŠπŸ™ƒπŸ˜ŠπŸ’«

Happy training!

πŸ’œ
Ava

πŸ’ͺπŸ’ͺπŸ’ͺ If you’re looking for ‘ON POLE’ strength training exercises be sure to check out my 15 Strength Training Exercises For Pole DancersΒ video.

πŸ’«πŸ’«πŸ’« Or, if you are searching for some spin pole work, check out my 15 Basic Pole Dance Spins & ActivitiesΒ video.

Visit my Tips & Tricks of the Trade section for more pole dance articles, instructional musings and tutorials.

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