I have not had a training day in waaay too long so though it was a day of falling, it felt good to ‘work’. The first set places me in one of the only positions I find scary on the pole (both legs to one side of the pole, the only skin contact is that of one knee pit, back to the pole… there is only one way down). The second is me simply banging my head against my nemesis the Janeiro followed by a few Handsprings and Icarus to lighten the blow 😉

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xpole itac