Decided to work on the blasted Janeiro today and after the usual fails decided to take it to my non dominate side which actually offered a small bit of progress so I may proceed on that way in the future. Then on to a few cup grip holds which I do about once a year for good measure seeing I’m a twisted grip girl. No major successes today but energy well spent and I’m going to be sore tomorrow!! Hope you all have a fantastic weekend!

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xpole