A quick (under 10 minute) flow based lesson to guide you through the process of learning a basic, elegant, personalized pole walk. Enjoy!


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If you’re looking for ‘on pole’ strength training exercises be sure to check out my 15 Strength Training Exercises For Pole Dancers video.

Or, if you are searching for some spin pole work, check out my 15 Basic Pole Dance Spins & Activities video.

Visit my Tips & Tricks of the Trade section for more pole dance articles, instructional musings and tutorials.


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