A quick (under 10 minute) flow based lesson to guide you through the process of learning a basic, elegant, personalized pole walk – enjoy!

💜
Ava

💪💪💪 If you’re looking for ‘ON POLE’ strength training exercises be sure to check out my 15 Strength Training Exercises For Pole Dancers video.

💫💫💫 Or, if you are searching for some spin pole work, check out my 15 Basic Pole Dance Spins & Activities video.

Visit my Tips & Tricks of the Trade section for more pole dance articles, instructional musings and tutorials.

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